Nutrition
Do you have questions about nutrition and healthy eating? Ask a Dietitian! EatRight Ontario provides a toll free number giving you access to a dietitian. Monday to Friday from 9 a.m. to 5 p.m. and Tuesday and Thursday until 9 p.m. Call 1-877-510-5102.
Visit www.dietitians.ca/eatwell for trusted information on nutrition information and fun healthy eating ideas!
Live Well Online - The purpose of the Live Well Online program is to promote a healthy lifestyle in a fun and interactive way. It is a free program that will allow you to explore information at your own pace and from the convenience of your computer. By taking part in the program, you will learn how to follow Canada's Guidelines to Healthy Eating and Physical Activity. Click here.
Spotlight on Food and Nutrition click here.
Every Step Counts Click here.
Portion Size Click here.
Teddy Bear's Picnic - Your guide to Introducing Solid Foods to your Baby Click here
